The Best 16-Minute Workout EVER
Note: This article was written by fitness and nutrition author Jon Benson. I really enjoyed it an want to share it with you. -Airjer When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. [...]
3 tricks to suppress your appetite
Note: This article was written by fitness and nutrition author Jon Benson. I really enjoyed it an want to share it with you. -Airjer Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and what [...]
3 Reasons Why Obesity Is… A Disease?
Note: This article was written by fitness and nutrition author Jon Benson. I really enjoyed it an want to share it with you. -Airjer I bet you didn’t know this … Obesity…even being overfat… is a disease. No, really. At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just [...]