5 Surprising Tips For Burning More Fat
Note: This article was written by fitness and nutrition author Jon Benson. I really enjoyed it an want to share it with you. -Airjer There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips
SIRT1: Is Your Fat-Burning Gene Turned On?
Note: This article was written by fitness and nutrition author Jon Benson. I really enjoyed it an want to share it with you. -Airjer You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This gene helps you melt off bodyfat. It would [...]
My “Dirty” Physique Shots
Note: This article was written by fitness and nutrition author Jon Benson. I really enjoyed it an want to share it with you. -Airjer Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… [...]
3 tricks to suppress your appetite
Note: This article was written by fitness and nutrition author Jon Benson. I really enjoyed it an want to share it with you. -Airjer Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and what [...]
Engaged!
Note: This article was written by fitness and nutrition author Jon Benson. I really enjoyed it an want to share it with you. -Airjer Just in case you missed the news… yep, I’m engaged! My fiancé’s name is Hanna. She’s from Iraq… Baghdad actually. She grew up there and modeled in Lebanon, taught history, and [...]
Working Out Only 1 Day Out Of 3?
Note: This article was written by fitness and nutrition author Jon Benson. I really enjoyed it an want to share it with you. -Airjer Can you workout only one day out of three and make gains? I certainly can… and I bet you can too. Today I begin my audio series where I address your [...]
“Fat-and-Happy”… Is It True? Study Tells All…
Note: This article was written by fitness and nutrition author Jon Benson. I really enjoyed it an want to share it with you. -Airjer Ever heard the phrase, “Fat-n-Happy?”… Of course you have. We used to refer to obese guys as a “jolly fat-man”… or perhaps someone who is overweight as “fat-n-happy”. Is it true? [...]
My Medical Emergency; This Happened Today
Note: This article was written by fitness and nutrition author Jon Benson. I really enjoyed it an want to share it with you. -Airjer Sometimes you have to nearly lose it all to realize what you truly have. I can honestly say that I have come close to death several times in my life. I’ve [...]
1-minute fatloss tip for this week
Note: This article was written by fitness and nutrition author Jon Benson. I really enjoyed it an want to share it with you. -Airjer Got a minute? That’s all I need to share my first of many video-based 1-minute fatloss tips. Go here for the first of many…. click—–> How To Eat Your Favorite Foods [...]
3 Ways To Eat Fast Food And Drop Bodyfat!
Note: This article was written by fitness and nutrition author Jon Benson. I really enjoyed it an want to share it with you. -Airjer Believe it or not you can get lean by eating fast food. I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with [...]