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The Science Behind Shorter Workouts
Posted by Airjer on July 28, 2010 in Nutrition
Note: This article was written by fitness and nutrition author Jon Benson. I really enjoyed it an want to share it with you. -Airjer A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. “7 Minute Muscle” [...]
