HDT: Hyper-Density Training (More Results in Less Time!)
Note: This article was written by fitness and nutrition author Jon Benson. I really enjoyed it an want to share it with you. -Airjer All this past week I’ve been telling you about this: 7 and 14-Minute Workouts here
My “Dirty” Physique Shots
Note: This article was written by fitness and nutrition author Jon Benson. I really enjoyed it an want to share it with you. -Airjer Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… [...]
Working Out Only 1 Day Out Of 3?
Note: This article was written by fitness and nutrition author Jon Benson. I really enjoyed it an want to share it with you. -Airjer Can you workout only one day out of three and make gains? I certainly can… and I bet you can too. Today I begin my audio series where I address your [...]