THIS Makes You Gain Weight
Note: This article was written by fitness and nutrition author Jon Benson. I really enjoyed it an want to share it with you. -Airjer Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my bodyfat?” Is it too many calories? Sure. That’s [...]
5 Surprising Tips For Burning More Fat
Note: This article was written by fitness and nutrition author Jon Benson. I really enjoyed it an want to share it with you. -Airjer There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips
HDT: Better Abs In 3 Minutes?
Note: This article was written by fitness and nutrition author Jon Benson. I really enjoyed it an want to share it with you. -Airjer Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too. Why be sexist? ; ) So needless to [...]
HDT: Hyper-Density Training (More Results in Less Time!)
Note: This article was written by fitness and nutrition author Jon Benson. I really enjoyed it an want to share it with you. -Airjer All this past week I’ve been telling you about this: 7 and 14-Minute Workouts here
The Best 16-Minute Workout EVER
Note: This article was written by fitness and nutrition author Jon Benson. I really enjoyed it an want to share it with you. -Airjer When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. [...]
SIRT1: Is Your Fat-Burning Gene Turned On?
Note: This article was written by fitness and nutrition author Jon Benson. I really enjoyed it an want to share it with you. -Airjer You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This gene helps you melt off bodyfat. It would [...]
The Science Behind Shorter Workouts
Note: This article was written by fitness and nutrition author Jon Benson. I really enjoyed it an want to share it with you. -Airjer A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. “7 Minute Muscle” [...]
The Cure For Cancer
Note: This article was written by fitness and nutrition author Jon Benson. I really enjoyed it an want to share it with you. -Airjer Cancer sucks. Think that’s a naughty thing to say? Consider this: I was speaking at a conference last week when I glanced out into the audience. I saw a muscular dude [...]
My “Dirty” Physique Shots
Note: This article was written by fitness and nutrition author Jon Benson. I really enjoyed it an want to share it with you. -Airjer Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… [...]
3 tricks to suppress your appetite
Note: This article was written by fitness and nutrition author Jon Benson. I really enjoyed it an want to share it with you. -Airjer Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and what [...]